Day One.

Monday, February 9th, 2009

Evening workout at the pool
3500 yards in 1 hour & 45 minutes

(warm up)
100 free
400 drill IM

(main set)
1650 free ladder (10 sec rest)
^ swim 11 laps, then 10, then 9, etc down to 1
350 free kick
100 drill IM
24x25 IMs (6 of each strokes)

(cool down)
200 swim choice (I choose to alternate 25 free & 25 breast)
200 swim free

*This is workout number seven from 50 Swim Workouts by Ruth Talman Kazez, although the original workout is only 3200 yrds (I added the warm up 1oo free and cool down 200 free).

3 Star Workout!

It got a little tough during the 1650 ladder, but I finally began loosen up around the 6 laps and was able to finish the workout strong. All in all, I felt really good about the workout!

♥Mannie